Stress is more than just a mental burden — it has powerful effects on your hormones. At Endo Health Clinic, we often see patients whose stress is directly linked to thyroid, adrenal, or metabolic issues.
How Stress Affects Hormones
When you’re under stress, your body releases cortisol from the adrenal glands. While this is helpful in short bursts, chronic stress keeps cortisol levels high, which may lead to:
- Weight gain (especially around the abdomen)
- Blood sugar imbalance and risk of diabetes
- Suppressed thyroid function
- Mood swings and anxiety
- Trouble sleeping
Signs You May Have Stress-Related Hormone Issues
- Persistent fatigue even after rest
- Sugar cravings
- Irregular menstrual cycles or fertility struggles
- Frequent colds and low immunity
What You Can Do
- Practice mindfulness or yoga for stress relief.
- Eat a nutrient-rich diet with balanced proteins, complex carbs, and healthy fats.
- Prioritize 7–8 hours of sleep.
- Seek professional care if symptoms persist.
Clinic Update:
We are launching a Stress & Hormone Balance Workshop next month with our specialists — focusing on practical steps for managing stress to support thyroid and adrenal health.