What you eat directly affects your hormone balance. At Endo Health Clinic, we emphasize that food is not just fuel — it’s medicine for your endocrine system.
Foods That Support Hormone Health
- For Thyroid: Iodine-rich foods (seafood, iodized salt) and selenium (nuts, eggs).
- For Diabetes: Whole grains, leafy greens, lean proteins, and foods with a low glycemic index.
- For Bone Health: Calcium and Vitamin D from dairy, fortified foods, and sunlight exposure.
- For Stress & Adrenal Balance: Magnesium-rich foods like leafy greens, seeds, and legumes.
Foods to Limit
- Excess sugar and processed carbs
- Highly processed oils
- Excessive caffeine and alcohol
Why Nutrition Matters
Balanced eating helps regulate weight, stabilizes mood, boosts energy, and supports long-term endocrine health.
Clinic Update:
Our in-house Nutrition Counseling Service is now open for patients, offering personalized diet plans to complement medical treatment.